Your First Appointment
If
you are an adult seeking therapy for yourself or a couple seeking
counseling...
The Initial (“Intake”) Session
During the first session, which lasts about an hour, you and your psychologist
will talk about how therapy works, any past experiences you have
had with psychotherapy, and answer any questions you might have.
You and your therapist will also discuss the reasons why you are
seeking therapy at this time. In addition, the psychologist will
ask you some questions to start getting to know you and to better
understand your current situation. You will have the opportunity
to tell your therapist anything you think is important, as well
as discussing any concerns you might have about seeking help.
If you are asked about anything that you are not yet ready to talk about, just
let us know and we will move on to other topics of conversation.
The therapist will talk with you about how to
reach him/her if needed, as well as other resources available to
you in case of an emergency. The psychotherapist might also suggest
exercises for you to do or topics to think about between sessions
to help “jump start” the therapy or to practice some of the skills
you are beginning to develop.
Paperwork
As part of the initial session, the psychologist will also go over
our intake paperwork with you. You are welcomed to see most of
the paperwork ahead of time and can also print it out and fill
in any or all of it prior to your first session. The intake paperwork
is located in the “Forms” section of our website. We will review
parts of it with you to ensure that you understand and agree
to our policies and procedures and that you are aware of confidentiality
and its limits, federal privacy laws, etc. A few additional forms
are required if you want our office manager to submit claims
on your behalf to your insurance company. We will have you complete
these forms either during the first session or soon thereafter.
If you and your psychologist were not able to get through all
of the forms during the initial session, the therapist will generally
ask that you complete them soon thereafter.
Insurance Card and Payment
Please bring your insurance card with you to the first session
for us to copy, as well as a means of payment for the session.
We accept cash, checks, and all credit/debit cards.
Therapy Sessions
After the intake appointment, therapy sessions typically last 45-50
minutes, during which you and your psychologist will continue
to address your issues in various ways. No additional paperwork
is required after the initial intake, unless a special circumstance
arises (i.e., if you would like us to speak with your medical
doctor or psychiatrist, write a letter to your job, etc.).
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