We watch elderly parents make choices we swear we would NEVER do. Yet so many of our aging loved ones make the exact same decisions!

Despite being a psychologist for 20 years, I am convinced that if I don’t write these rules down I will too one day forget what … read more

This is not getting picked for the first round draft…

This is the joy of college acceptance… especially for all the teachers who need a lift

… read more

Here’s some links to music to remind you to be kind to yourself….

… read more

Is it possible that self- compassion is the real answer, instead of constantly trying to build our and our children’s self-esteem?

Here is a video by Kristin Neff… Does she convince you?

https://www.youtube.com/watch?v=IvtZBUSplr4&index=1&list=PLvIS8lttqENM1G-EQADPTEuWsWTRFnyOL… read more